I offer a variety of postpartum care bundles to meet your needs. Please inquire to find out what is right for you.
Postpartum Care Bundle
All the basics of postpartum care including in-home support, meal prep, lactation support, baby wearing, herbal baths, sibling integration, baby bonding, emotional support.
$60 per hour (12 hour minimum package with 3-4 hours per visit)
Postpartum Ayurvedic Food Bundle
Preparation of delicious and nourishing meals for you and your family based in Ayurvedic principles to support your recovery. Meals can be adjusted to fit dietary needs for you and family. This service can be tacked on to your postpartum care bundle or stand alone.
$65 per hour (does not include price of groceries): typically 2-4 hours needed per visit
$325 stand alone bundle (does not include price of groceries): 1 hour dosha constult, shopping list and menu, 4 hours of cooking two dishes, lactation tea, two spice blends
Belly Binding Bundle
Follow the ancient Ayurvedic wisdom of belly binding to gain support and natural restructuring post-delivery. One hour visit includes belly massage instructions, self abhyanga instructions, and wrap instruction.
$100 plus cost of belly binding fabric
Ayurvedic Dosha Consultation for Fertility, Pregnancy or Postpartum
Learn about your Ayurvedic constitutional makeup to discover the ways daily lifestyle and nutrition can support your individual needs wherever you are in your journey. Together we will create simple and effective steps to center and achieve wellness, supporting you through this transformative time. Includes a foundational explanation of Ayurvedic principles and nutrition.
$80 for one hour online consultation
Abortion and Miscarriage Support
I honor the full spectrum of pregnancy and your choice to keep or release pregnancy. This service is free or pay what you can, I am available as an ear and resource for those seeking support, guidance and care.
Please reach out
Qi Gong for Mind and Body
45 minute sessions include 30 minutes of Qi gong and time for closing and questions. This practice can be one-on-one or can include your family and birth supporters. Please note these are online sessions and you will receive a link one day prior to our meeting.
One session - $50, Five Sessions - $200
Give the Gift of Postpartum Care
Support a loved one with a postpartum care bundle. Choose from one or more of the services above. Postpartum care is a wonderful baby shower gift. If you would like to have friends and family donate to a postpartum bundle as part of your new baby registry, fill out the form below.
Photo credits: Luana Azevedo, Varun Gaba, Sanket Shah
If you are under financial stress and need a discount, please inquire about sliding scale and community-supported bundles in your contact form.